Welcome to episode 30 of Basics and Beyond the Podcast! In this episode, we dive into the concept of momentum—how to build it, harness it, and sustain it through tough times in your health journey and beyond.
Learn the importance of taking consistent action and resisting the urge to stop, even when faced with challenges. Discover practical strategies to maintain your momentum with the help of a support system, whether it's family, friends, or a coach.
Join us as we explore how to turn momentum into a powerful force to achieve your goals. Tune in for insightful tips and personal anecdotes that will inspire you to keep moving forward.
00:00 Introduction to Episode 30
01:04 Understanding Momentum
02:45 The Importance of Taking Action
05:36 Resisting the Urge to Stop
06:06 Personal Struggles and Momentum
10:43 Building Momentum During Easy Times
12:08 The Role of Support Systems
16:10 Conclusion and Final Thoughts
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Email - laura@lauralcoaching.com
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