Coach Laura here…and wow, this one’s personal. Two weeks post–bodybuilding competition, I’m sharing what really made that goal possible (and what almost derailed it). Spoiler: it wasn’t motivation. It was structure.
In this episode, I break down:
The truth about discipline (yes, I struggle too)
How your thoughts and actions shape every goal
Why having a routine is the single most powerful tool for success
What I learned about consistency, priorities, and putting yourself back on your own calendar
Whether your goal is fitness, career, relationships, or just feeling better in your own skin — this episode will help you see that success isn’t about doing more, it’s about doing what matters most… consistently.
Tune in to learn how to build routines that work for you — not against you — and take one small action today that moves you closer to your goals.
