Many research institutions such as Cleveland Clinic, Harvard and Yale have recognized EMFs as a serious threat to human health. In this episode, I’ll tell you what Electrosmog is, how to reduce your exposure and how to detox from them.
Show Notes
Here are some simple steps you can take to reduce your exposure
- Turn off your WiFi at night and turn off all your devices WiFi before bed.
- Turn your cell phone to airplane mode if you use it for an alarm clock on your bedside table. If you need your cell phone on, keep it at least 8 feet from you.
- Turn your cell phone to airplane mode when you wear it on you (ie. in your pocket or in your purse). You can use a shielding device if you need to have it turned on such as Defender Shield.
- Keep devices one foot from your body when you’re using them and use a wired headset for conversations.
- If you’re using a baby monitor, keep this device at least 5 feet away from the baby (where they sleep, play or get a diaper change)
- Limit the amount of metal you wear on your body including metal jewelry and underwire bras. These act like an antenna for EMFs.
- If you sleep on a bed that has metal coils and/or you have a metal bed frame. Consider replacing these with a metal free bed and wooden bed frame when you’re ready to replace them.
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I'm an Integrative Nutrition Health Coach and I work with my clients 1:1 to help them find their path to reversing their chronic illness and autoimmune disease. I do this by helping them to investigate the root causes of their illness and then take steps towards addressing those through diet, lifestyle and environmental changes.
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