Today we get to sit down with Darrell Cox. He has been a member at Fortitude for 2 and 1/2 years. He started group CrossFit class after losing over 70 pounds! But Darrell was still dealing daily with knee pain from a motorcycle accident over 20 years before. We are happy to report that his knee is better than its EVER been today, but the journey wasn't an easy one. There were trials and errors, fears, and weeks off from the gym.
Progress is never linear. It took over 2 years for Darrell to gain the knowledge, strength, and confidence that he has today. And we are happy to be a part of his F.I.T.ness journey.
Enjoy the episode!
