In this episode, I reflect on what it means to grow gently, to be present in the mess, and to let go of the need to be seen. I've learned that healing isn’t a finish line—it’s a quiet unfolding.
I speak about the power of intention over perfection, and how true worth doesn’t come from achievements, but from simply being. I also discuss my back pain. Pain has taught me to listen more closely—to my body, my emotions, and the stories I’ve carried too long.
Find me on instagram:
Immersive special episodes:
The oil I mention from Colibri Eco, now known as TEND, created by my dear friend Art:
Time stamps:
00:00 the spontaneity of podcasting
02:49 the pressure of consistency
05:46 acceptance and presence
09:08 the journey of self-discovery
11:46 the balance of visibility and invisibility
14:55 teaching through chaos
24:07 embracing discomfort and change
28:41 exploring pain and repressed emotions
30:40 reimagining self and breaking patterns
36:15 understanding pain: mind-body connection
52:19 the journey of problem solving and healing
