In the first episode of the 3rd season of Relatively Normal, I make a major announcement - I am back in THERAPY. This was a long time coming and I have been battling some major anxiety and some depression lately. I am really looking forward to more sessions with this new therapist and she has given me some great coping techniques to use when I get into dark places. In today's episode, I go over what I did to find my therapist and explain another part of what I am doing to cope with mental health issues.
Https://www.psychologytoday.com/us/therapists is a great resource to use if you are looking for a specific therapist.
I am really looking forward to sitting down with a few of you during this season. Thanks for listening and I appreciate you.
