Ok, you should probably get naked at the right time and in the right place...........and around the right people, but preferably alone. But, I wanted to make this episode as I have started to use nudity as a tool to assist with my mental health, my body image issues and with my appreciation for the body I was given. I do ask this from all that are listening to this episode - try not to always equate nudity with sexuality or erotisicm. Use the act of stripping out of our clothes as an act of mindfulness and leaving the weight of the world behind. Being alone and naked can help us really stay in the moment and enjoy the skin we are in.
Also, nudity has plenty of other benefits that include: Helping with sleep issues, improving skin, strengthening bones and muscles, improving intimacy and improving self-esteem. And, while you are spending your naked and alone time, you should take a look at yourself in the mirror. The society we live in has made many of us self-conscious and filled with self-hate. The moment we can start to accept our bodies, regardless of size, is the moment we can start to appreciate how unique and beautiful we are.
I hope that you can take the time to strip down, appreciate the body you were given and continue this journey of self-love and learn to always Protect Your Peace!
