Description

Questions asked by THRIVE clients:

1. Theme of Podcast: NEW YEAR PROJECT “ME” - help give clients tips on how to set up for success this year.

1. “I want 2026 to be different… but I’ve said that every year. How do I actually make this one stick?”
2. “Do I need to go ‘all in’ in January for it to work, or can I ease in without sabotaging myself?”
3. “How do I set fat-loss goals without becoming obsessive or falling back into old diet mentality?”
4. “What if I feel motivated right now but I know it won’t last — what should I do differently?”
5. “I am stressed about how much I fell off at christmas,I feel guilty. I can’t get it out of my head: what should I do?”
6. “How do I trust myself again when I’ve quit so many times before?”
7. “What should I actually focus on in the first 4–6 weeks instead of trying to fix everything?”
8. “How will I know if I’m genuinely making progress — even if the scale isn’t changing yet?”