In this episode I explain everything you need to know about PROGRESSIVE OVERLOAD.
What is it? How to do it?
... and how it is essential if you want to get stronger and/or change your physique.
I hope you find this episode useful! Send any questions you have for me via Instagram, I love answering them and helping you!
Tara x
Follow me: @taragfit
Contact me: contact@taragallagher.co.uk
