THRIVE 3.0 Q and A 1 topics covered:
- An introduction of me chatting and explaining not to overwhelm yourselves
- Why meal plans are shite
- Timing of food to reduce hunger
- How to calorie bank for weekends and tips
- How to track when out for food
- What to do if your hungry 24/7
- Importance of protein and why you have a target
- What to eat after the gym on the go
- High protein and low fat sources
.. and much more :)
Further listening..
How to eat out on a calorie deficit:
https://open.spotify.com/episode/0JpJzoDwQ1TwMC2E6y8Bb5?si=f736a51d13c84ab6
Balancing social life with goals:
https://open.spotify.com/episode/1xqmcqq9F2iRLhrPbm92ir?si=9e93e701ee0f495e
Tara x
