THRIVE 3.0 Q and A 2
- Guilt after the bank holiday or feeling like ya fckd it
- Progressive overload: when to increase weight, reps and when it is too heavy
- How many carbs and fat should I eat?
- Is it better to build muscle or fat first? can I do both?
- Should I hit my calories or protein first?
- Should I train fasted or eat before workouts?
.. and much more :)
Further listening..
PROGRESSIVE OVERLOAD:
https://open.spotify.com/episode/3BLmztaj1BS19xdUG5JMQB?si=40e4d164e1e7487a
Tara x
