- Is it bad to eat late?
- opinion on calorie counted meals?
- intermittent fasting?
- Is it ok to do steps on average?
- If you find an exercise difficult - should you stop or keep going?
- Are low / no sugars better?
- Tips for going gym after long day at work?
- Does weight fluctuate daily
- Why is protein so important?
- Water intake - how much?
- Are protein products a marketing gimmick
- Practical advice for protein intake
.. and much more :)
Further listening..
Protein podcast: everything you need to know:
https://open.spotify.com/episode/6nkoedtRn5lVqWkqwAugnH?si=PP6VRNmOQ5qZTeE3YVhZXQ
JOIN THRIVE WAITLIST:
https://forms.gle/kdD6gXxKCeTDKbUh7
Tara x
