THRIVE 4.0 Q & A 5 - these questions are asked by THRIVE and THRIVING clients!
- How to track fibre if you aren't tracking calories?
- Tips on adding fibre to your diet?
- Fallen off the wagon and can't seem to get back on track (i have friends back from Australia and its been catch ups etc), feeling deflated and that I signed up for the programme at the wrong time. I go on holidays next week and had wanted to feel slightly better in myself but unfortunately not going to happen. Any tips on mindset or how to get back into again?
- How to get back on it after days off it
- How would you count workouts with friends in with your gym program? Have a friend who's suggested we gym together sometimes but would mean following a slightly different workout
- Measurements not changed too much but clothes feeling looser - why?
- Hitting PBs with weights last week, not able to maintain same weight this week so had to reduce slightly? Assuming that’s normal?😬
- in the gym should we be doing the same work out everyday or every week in the gym like just say i go 3 times a week to the gym should i change it up each day that week or work on progressive overload daily when feeling i can, dunno if that makes sense
- Something on why our mind gives up before our body sometimes for e.g. during a workout, doing something difficult/outside our comfort zone, etc.
- Navigating health journey while balancing full time work and other priorities, how to meet targets with competing priorities
Any other questions please message into the group!!
