Questions answered by Tara and Caz in this podcast:
- When trying to track a meal and putting in everything individually is it better to overestimate the calories?
- Struggling with steps in the weather - tips?
- Will sleep affect progress (know not getting enough sleep but kids keeping you up)!
- Balancing life with work, baby, goals - tips?
- How to reduce sweet tooth and snacking?
- Hard to let go of instant results - tips?
- Resisting snacks in work - tips?
- Noticed cholesterol intake increased on MFP should be worries
- High protein on the go snacks in the heat and how to get more protein in
- Your watch says you burned more calories, do you eat more?
- Tips for managing nutrition on holidays!
Listen here for tips to reduce hunger and cravings.
Listen here before you go on holidays.
Listen here after you go on holidays.
