Questions asked by THRIVE coaching clients and answered by Tara and Caz.
Podcast questions:
- Being very hard on myself and not too kind about body image ect.. any advice?
- How do I handle people who are constantly promoting body positivity and struggling to appreciate my own body.
- Why you lose weight very quickly at the beginning, and is it safe?
- My scales calculate a body fat percentage and I was wondering how much attention I should pay to that vs overall weight or in conjunction with?
- Explain progressive overload, compound lifts, EMOM, AMRAP, supersets etc.
Listen to progressive overload episode here
Listen to body image episode here
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