Bonus Q+A Ep!!
Questions asked:
- What’s your why?
- I know you guys aren’t perfect, and that’s an important lesson for thriving, but most of the time, you seem to have it together. Did something click for you to get to this point? Does that make sense, or do you get what I’m asking?
- How do you achieve your steps and gym visits around kids being off school?
- What are the healthiest options for menu and drink choices at dinners?
- What should you do when "rage hunger" hits, when you just eat anything and don't care, usually because of stress or boredom?
- How are you all spending your Christmases?
- How do you achieve things that seem unachievable, like a chin-up, a long handstand, or losing 20kg? What mindset does it take to achieve those, and how long does it typically take to see the first results?
- How long does body recomposition take, and should it be a focus during a fat loss stage?
- Does increased cardio speed up fat loss?
- How do you manage eating chocolates over Christmas?
- What’s your favorite workout to do when exercise is the last thing you want to do?
- I’m home for the holidays, and the scales are different (my weight is not the same here). How do I keep track properly without feeling disheartened by the scales looking much higher than usual?
- How do you maintain a good routine over the holidays?
- What’s your favorite thing about the festive period, and what’s the biggest difference about Christmas in Australia, apart from being away from family?
- What strategies can I implement if I want to stop tracking my intake during the holidays but still want to hit my nutrition goals as best as possible?
- Will you (the coaches) still train over Christmas?
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