QUESTIONS ASKED:
- Suggestions for high protein low calorie snacks that don’t have peanuts /peanut butter
- Can anyone recommend any good pre workouts or creatine?? I usually do my runs in the morning before eating but feeling more tired now I’m doing longer runs for my half marathon training
- For lunch this week I’ve made a high protein chicken pesto pasta meal prep. I got a rotisserie chicken from Cole’s and used the whole thing for 4 portions (100g per portion) but struggling to know the calories. MFP has lots of different ones I’ve gone for 196cals for 100g but not sure if that’s too little?
- Can my values change from week to week?
- With recording my weights when I’m using dumbbells am I recording the total weight or just for one dumbbell (eg 8 for 2X8kgs or 16kgs).
- Not a q but something I noticed is they wanna do it all right away lots of cardio etc. why this is not a good idea (less can be more sometimes concept)
- Why don’t we set a carb and fat target?
- Result expectations - not seeing changes v quickly
- Food thoughts and noise
