Questions asked by THRIVE clients:
How can I keep up with my workouts while travelling, especially if I don’t have access to a regular gym?
What are people doing to stay motivated or to rebuild discipline when they’ve fallen off track?
How do I make myself go to the gym on weekends when I really don’t feel like it?
What are some tips for consistently hitting my protein goal?
What are the best high-protein or healthy snacks to keep on hand?
How do I stay on track during shift work or night shifts without feeling like I’m losing all my time and progress?
How can I enjoy my upcoming holiday without undoing all the hard work I’ve put in so far?
I’m still struggling with confidence in the gym — how can I feel less small or overwhelmed?
I’m nervous about upcoming travel where food will be out of my control — how can I manage this without spiralling?
How can I stop work stress from bleeding into my progress in this challenge?
I often need a snack after training just to find the energy to cook dinner — how do I manage hunger without going over calories?
How can I make this routine work without getting overwhelmed, especially when work is so physically and mentally draining?
For exercises like split squats, should I be logging reps per leg or total reps in the app?
