Questions asked by THRIVE clients:
1. When you're feeling run down or sick, should you still train or take a break?
2. Should calorie targets change between training days and rest days?
3. I'd some to hear some tips re: confidence & self esteem - particularly gym clothing wise! I’d love to wear a sports bra & shorts and just don’t have the balls to do it quite yet!
4. What can you eat during that after work slump to avoid snacking or binging before dinner?
5. How do you enjoy birthdays, holidays, or big nights out without feeling guilty the next day?
6. Should we be tracking our “fck yes” foods as part of our plan?
7. If you already hit 15,000 steps a day through work, do you still need to do extra walks?
8. How do you transition from fat loss to maintenance without feeling like you’re losing control?
9. How can you keep progressing with at-home workouts - will you eventually need to invest in heavier weights or join a gym?
10. How do you stay consistent when life gets chaotic - like balancing work, study, and health goals all at once?
11. How important is sleep compared to steps, training, and nutrition - especially when you’re busy and only getting 7 hours instead of 8+?
