How do I handle social events without feeling like I’ve blown all my progress?
What’s the best way to hit my protein goal if I’m already low on calories?
How do I stop feeling guilty about food – especially when I’ve gone over calories or had a treat?
I feel like I’m doing everything “right” but not seeing changes in the mirror or scales – what should I focus on instead?
How can I shift my mindset when I feel “puffy” or bloated before/during my period?
How do I build body confidence when I’m struggling to like how I look?
What’s the best way to balance strength training and running – especially when training for an event like Hyrox or a half marathon?
If I only have time for steps or a workout – which should I choose?
I can’t do some gym exercises (e.g. pull-ups, barbell lifts) – what can I do instead?
How do I stay motivated when I feel like I’ve “fallen off” or had a bad week?
What are some ways to stop the “all or nothing” mindset from sabotaging me?
How do I stop letting the scales dictate my mood and motivation?
How do I make progress without sacrificing sleep, social life, or my sanity?
How do I set boundaries with friends or family who criticise my health goals?
Can I still make progress when I’m travelling or living away from home?
How do I rebuild momentum after being sick, injured, or moving house?
What does balance actually look like – and how do I stop going overboard on weekends?
QUESTIONS ASKED BY CLIENTS.
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