- Here are the podcast questions broken down for clarity:
- Other than just having a “do it” mentality, how do you find the motivation to work out first thing in the morning?
- Are there any specific tricks or tips you use to just get up and do it?
- Do you recommend indulging a little over Christmas or sticking to mostly high-protein snacks during social occasions?
- Does heat cause fluid retention or puffiness? I’ve noticed feeling puffier as it gets hotter—could it be weight gain or just the heat?
- What are your best tips for reducing bloating?
- 6. How do we as coaches plan to prioritise both physical 7. and mental health over the Christmas period?
- What are some activity ideas that incorporate movement for groups of friends over the holidays?
- 8. How do you manage grazing/snacking at this time of year?
- 9. How do I plan my goals for the year (both fitness-related and not) in a way that breaks them down into actionable steps?
- 10. What was your favourite memory of 2024?
- 11. What are your personal goals over the Christmas break?
- 12. Do you have any goals for 2025?
Huge Merry Christmas and a BIG thank you for all current, past and future clients!!! love, TEAM THRIVE xxx
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