QUESTIONS ASKED BY THRIVE CLIENTS:
How do I balance my relationship values and health goals while being social and living abroad?
How do I maintain boundaries in a relationship without feeling like I’m letting the other person down socially?
Is it a myth that some muscles (like abs or shoulders) don’t need as much rest as others?
Do I need to do my workouts in the programmed order?
How do I manage my mindset and training as I approach perimenopause?
I feel guilty after eating over my calories — how do I stop this cycle?
I struggle with a social job that makes it hard to stick to my goals — what can I do?
I find it hard to say no to others and myself, especially after a busy work week — any tips?
I feel unmotivated to track my food — what should I do?
How can I stay consistent even when motivation is low?
How do I improve my body image and stop negative thoughts about how I look?
I struggle with hitting my step goal when I’m at home — any advice?
When I’m tired, I fall into old habits like takeaways — how do I break the cycle?
I always crave sweet treats and then can't fit in protein — how do I fix this?
I feel exhausted trying to lift and play sport — it’s impacting my downtime. How do I manage this better?
I'm just constantly craving food — what’s going on?
