Podcast Episode: Your Fitness Questions Answered – Balance, Motivation, Social Events, and More!
In this episode, wedive into your most asked questions around fitness, nutrition, and mindset, including:
- Cutting down on alcohol over time
- Managing meals with friends on weekends and finding compromise
- Staying motivated on days off and weekends
- How to stay on track when going away for the weekend
- Balancing fitness goals with engagement parties and social events
- Why calorie banking might not be working for you
- Overcoming mental blocks when running 5km
- Handling food anxiety when eating out – should you eat before?
- Planning snacks to avoid mindless eating
- Managing food intake on nights when alcohol is involved (like balancing vodka, soda, lime with calories)
- Staying on track during busy weeks without meal prep or after late nights out
- Coping with emotional eating during work stress
- Learning to enjoy the process rather than rushing to the end goal – especially when special occasions are coming up
- Breaking free from the all-or-nothing mindset
- Navigating shift work, workout schedules, and energy levels
- Being “selfish” enough to prioritize your needs, especially when anxiety flares up
- Getting past the fear of weight gain after eating over your calories
- Hitting 10k steps when the treadmill feels boring (especially when you still have 7k steps to go!)
- Curbing boredom eating and recognizing habits vs. hunger
- Handling sweet cravings when you don’t actually need them
- Understanding hunger cues and what they really mean
- Maintaining weight loss without constant worry
- Staying on track during midterm breaks or time off
- Preparing for nights away without derailing your progress
- Fun date night ideas that don’t revolve around food
- Creatine tips: how much water do you need daily to avoid cramps?
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