This podcast is for THRIVE clients - we answer your questions!
If you want to join us on the next 6 WEEK CHALLENGE:
https://join.thrivebytg.com/6week-challenge
- Does your weight go up when you're toning your body?
- How can you stay motivated after the New Year excitement fades?
- When should you eat after a workout? Is it better to eat right away or wait?
- How can you track calories if you can’t weigh your food?
- Any tips for better morning energy and sleep? I avoid coffee after 1pm, don’t use my phone in bed, and sometimes read or watch TV late. I feel like a night owl, especially in winter.
- How can I make sure I’m getting the best results from my training?
- How do you find time to work out when your schedule is full? (9-6 work with commute, no lunch, night shifts, and long weekend hours.)
- How can I get enough protein on weekends when I only eat two meals and snack on things like ice cream?
- How do I stop sabotaging myself when I’m exhausted and don’t have time to recharge?
- How do I know if I’m pushing myself enough in training? I feel strong at the start but burn out and struggle with later exercises.
- What’s the best way to recover quickly and help with sore muscles?
- Should running be done before or after weight training? Why?
- What’s the best footwear for training? Socks, specific shoes, or barefoot?
- What’s your go-to snack when you’re tired and hungry but want to avoid sugar?
- How can we make the most of this program? (e.g., WhatsApp group, Skool, access to coaches, workouts, Instagram posts, etc.)
