QUESTIONS ANSWERED:
Night time is when my snack cravings tend to kick in… any tips on how to help with this please?
Would it cause poorer results if I split my 1 hr workouts into 2 halves—30 mins in the morning and 30 mins in the evening?
What are your go-to budget evening meals?
When eating out, how can I be more mindful with my food and drink choices?
How fast should we be increasing weights or trying to increase them?
How do you count your pasta—is it like 100g uncooked? And how do you count sauces like curry powder etc.?
How do you portion out your serving of a meal when cooking for two people and you've weighed it pre-cooking?
Timing of pre-workout meals—like if you’re eating 1 hour before and on the go (e.g., driving from work to the gym)?
Your best tips to bulletproof your mindset into a more positive one?
