QUESTIONS ANSWERED:
- opinions on the ready made / microwaveable meals? + protein bars
- How long should fat loss realistically take?
- Do I need to cut out sugar/alcohol to lose fat?
- Is emotional eating normal?
- Should I be eating when I’m not hungry?
- How do I eat better without it taking over my life?
- Why am I not getting stronger?
- Why do I look different but weigh the same?
- I am struggling with the mental load when going into the gym after a hard day at work, how do I reframe my thoughts to stop this?
- I am addicted to my phone, and it is embarrassing - how do I realistically stop to get back time? i’d honestly rather lie on the sofa and scroll then go for a walk.
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