QUESTIONS ANSWERED:

1. Not taking progress pics because struggling with how you look 

2. Boredom eating in evening 

3. Scales - struggling with them > mindset 

4. How to not give up after seeing results. I know the more weight I lose, the less motivated I'll be to keep going as I'll start to see improvements and not feel the need to really push myself anymore. Any tips for staying motivated?

5. How do you stay motivated to be in a deficit when you're pretty happy with how you look weight wise (but still want to get leaner)? I know it's a bit of a paradox! In essence, a part of my brain is like "ah you're grand now, ease off!" just because I lost *some* weight, even though my target is to lose way more and build more muscle.

6. Struggling with sticking to a calorie deficit: tips 

7. Struggling with sweet cravings before dinner after a run 

8. Struggling with having it all : calorie banking, going out all weekend. 

9. I’m doing everything right but I’m not seeing results – what am I missing?\

10. How do I stay motivated when I don’t feel like I’m making progress?

11. How do I stop the all-or-nothing mindset from ruining my weekends. 

12. What should I do when I fall off track – how do I bounce back without guilt?

13. I’m constantly bloated – is it food, stress, or my cycle?

14. I feel like I don’t have time – how do I stay consistent when life is hectic?

    15. What if I never feel confident in my body, even when I hit my goal weight.