- Why don’t we count our runs toward our 10,000 daily steps?
- How can I progress my push-ups? I can barely do two at a time at the moment—what’s the best way to improve?
- How hard should we be training in our sessions? And when increasing weight, should we drop the reps or approach it differently?
- What’s the best type of protein powder for low calories? Should I go for whey, diet, or isolate?
- I struggle with breakfast because I don’t feel hungry in the mornings, and eating early sometimes makes me feel sick. I need a high-protein option that will keep me full for around five hours before lunch, but I find most foods unappealing—except juicy fruit! Do you have any advice or suggestions?
- Could creatine be a factor in struggling to go to the toilet?
- I find it harder to stick within my calories when I don’t plan my whole day’s worth of food and snacks. How can I improve this?
- I’ve lost the drive to do my weights workouts, even though I really love them. I’ve been doing 3–4 Pilates classes instead, but I want to get back into lifting. How can I regain my motivation?
- I’m struggling a lot with drive in life right now. I’m staying with my sister in Sydney, which I don’t enjoy, and I’m just here doing my tickets to get to WA and work in the mines. I don’t really have any friends here, and while I’d love to go hiking in the Blue Mountains or surfing, it feels a bit rubbish doing it alone. Do you have any advice on how to navigate this?
- How can I manage being in a calorie deficit when staying in someone else’s house, especially when they love feeding everyone and making sure we leave full? I struggled with this while staying with family—it's not that I wanted the extra food, but I felt bad saying no and bringing attention to the fact that I’m “on a diet.”
- I’m feeling okay overall. I watched The Dip video because I thought this might come up, and I can feel it creeping in. I felt a bit disheartened after my weigh-in this morning, but I know I need to focus on how good my habits are making me feel rather than just the scale or measurements. Any tips on staying in the right mindset?
- I’m heading to a festival—four days of camping with limited cooking facilities and a fair bit of eating out. After that, I’ll be on the road for another week exploring WA. Do you have any tips for dry protein foods that don’t need refrigeration?
- How can I stay on track at the weekends?
