Questions asked by clients:
Should I be continuously increasing weights in the gym or should I notice a gradual increase every so often?
Chocolate craving after dinner - desperate
Thought i’d be further along than I am.
Sweet cravings, over exercising + feeling guilty
Pre gym snack
Putting gym off and motivation to go
How do I deal with the guilt of ordering something more calorie-dense when eating out, especially when I feel like I've 'failed' and don't even want to track it?
How can I stay consistent with my workouts and be more honest with my tracking, especially when eating out?
I’m struggling to trust the process when I don’t see progress. The number on the scales does frustrate me that it isn’t moving. I second guess everything and I feel confident about the food tracking but know I could improve reaching my step goals more consistently. What else can I try or is that what’s holding me back?
There’s a balance between enjoyment and prioritizing health while traveling and I’m struggling to find it.
I really struggle with motivation to do workouts alone. I need accountability because I’m not good at doing things for myself so I don’t push myself. - I’m trialling new environments and speaking more openly about my goals to gather social support!
General overwhelm outside of the program is affecting how I prepare for each week.
I am struggling with some of my friends attitudes towards weight. On Easter Sunday I met two friends from home who said they were in their “skinny era”. They expressed opinions that they didn’t want the body of a runner - that no one wanted the body of a runner. I struggled with this because my aim is to be stronger rather than skinnier. Sometimes listening to these discussions brings me right back to Weetabix only breakfast and soup only lunch - a very unhappy yet smaller aoife. How to not hop on the skinny train and keep focused on the work I’m putting in to be healthier body and mind
14. What to order when your out
15. When I have a few bad days and don’t get things ticked off I just feel like throwing the whole towel in!!
16.Working night shifts and trying to balance making right decisions, staying within a calorie goal
