Summarised Podcast Questions:
- Protein Snacks: Suggestions for protein-rich snacks that still feel like a treat, especially as a substitute for evening chocolate.
- Diet Culture: How to avoid the pressure of diet culture, especially at this time of year.
- Weekends: Tips for staying on track with health and fitness over the weekend.
- Screen Time: Advice on reducing screen time, especially when working from home.
- Hyrox Training: How to stay motivated and avoid comparing yourself to highly fit participants when training as a beginner.
- Motivation: How to hype yourself up when motivation is low and there’s no urgent event to work toward.
- Hydration: Tips for remembering to drink water regularly during busy days.
- Morning Fatigue: Strategies to avoid waking up mentally fatigued.
- Balancing Goals with a Partner: Managing fitness goals while balancing a relationship where your partner's lifestyle differs from yours.
- Work Travel Prep: How to prepare for work travel when steps and protein goals may be difficult to meet.
- Post-Christmas Reset: Tips for getting back on track after Christmas, including reducing snacking.
- Managing Hunger: Knowing when to fuel your body versus when to accept hunger.
- Judgment from Others: Coping with judgment or questions from others about your fitness and nutrition choices.
- Weight Training: How to ensure your muscles are engaged enough during workouts and feel the burn.
- Post-Holiday Nutrition: Getting back into a calorie deficit after holidays.
- Celebrations and Goals: Balancing birthday celebrations with friends and food while staying on track with fitness progress.
