1) What was the highlight of your week?

2) What should I expect when transitioning from a deficit to maintenance, especially if I tend to fixate on appearance?

3) Any tips for staying active in extreme heat? I’ve been walking after 8pm to avoid the sun, but would love more ideas.

4) Any motivation tips or recommendations for videos/podcasts to help me get back into a routine?

5) Can steps be banked (e.g., less during the week, more on weekends), or does it need to be 10k daily?

6) Is it better to run 5km with walking breaks or 3km non-stop if my goal is to build up to 5km?

7) Advice on running shoes? I'm being bombarded with ads on Insta and don’t know what to go for!

8) After being sick, should I reduce weights when getting back to the gym?

9) What’s the best way to recover from muscle soreness?

10) Any tips on balancing gym sessions with running each week?

11) For Caz – what inspired you to get into calisthenics?

12) Can you lose weight without tracking calories or macros?

13) Any lists of low-calorie drink options for nights out?

14) How can I maintain a routine during stressful periods?