First Q&A for Thrive (Group Coaching Programme) now live:
Topics Covered:
- Protein Powder
- Alternative Exercises in the gym
- Consistency
- Motivation (the dip)
- Your period and the impact it has on training and body image
- Progressive Overload
- Gratitude
Thanks for the questions guys!!
Any further questions please send them on Facebook group :)
Tara x
