2nd Q&A for Thrive (Group Coaching Programme) now live:
Topics Covered:
-Bed time routines, the importance of sleep and shift work
- Is myfitnesspal and tracking accurate
- Eating out and pancing on a deficit
- Periods: training and cravings
- Deadlift Vs RDL and any form tips ask I will send!!
Thanks for the questions guys!!
Any further questions please send them on Facebook group :)
Want to be on THRIVE?
Join the waitlist here!
Tara x
