PODCAST QUESTIONS HERE:
- How to overcome gym anxiety + sign up to gym!
- Overcome emotional eating
- Time: not having enough - as a busy person OR as someone who is lying to themselves
- How to rewire your negative voice in your head
- Feeling low + not wanting to do the things that will make you feel better
- Struggle to do it on days off work: what to do
- Body image + negative self talk: 2 points of view
- How to manage workout schedule
- Steps: 10k in a day or do I need to do extra walks / what counts?
