THRIVE CLIENT PODCAST:
QUESTIONS ANSWERED -
- Physical challenges you can set yourself to aim for to keep it interestin
- Sticking to a routine when holidays/life gets in the way. For example I work 12 hour shifts and on my off days my schedule fluctuates.
- How to make sure you’re on the right track during this time of year?
- What would be your ideal day of eating ? :)
- How to deal with friends drinking all christmas, dealing with snacking, dealing with snacking when bored, best self care tips for december when a hectic month.
- Tips for getting workouts in at home over Christmas
- If cycling for 2 hours, how should i fuel? and how should i plan the fuel around my other meals
- How to plan your meals during the day, how many meals and "snacks"
- Planning meals while on period to be full for longer and not reach for snacks
- Tips on getting enough fibre. I’m finding it hard when also hitting protein.
- Tips on getting back on track after a few weeks of sickness or similiar
- Meal timings around training and energy
