Questions asked:
- Going to Hunter valley for 2 nights and doing full day at the winery’s. Going to get workouts done earlier in week and calorie bank as much as I can during the week. Any other tips?
- What are the best lean proteins? Any suggested meals and snacks? As I’m finding my fat intake looks quite high given my high meat & diary intake.
- Tips to help plan your week when working as an agency nurse as shifts are sometimes very last min and going from days to nights in the one week.
- How often do I need to be doing my workouts? So I have 4 different sessions assigned to me.. do I just do the 4 in the week or do I do more? How many rest days should I usually take ?
- Definitely struggling with ordering / eating and drinking out. I find i'm able to be so good when i'm at home. But finding it hard to be the best I could be when i'm out.
- Favourite gym classes - would like to try something new
- Finding routine and consistency when you live a inconsistent lifestyle (ie shift work, late finishes followed by early starts, standing for 8+ hours, 13+ hour shifts)
- How to get over the mental block of going to the gym for the first time in a few months.
- How to maintain consistent boundaries when life gets stressful
- How much protein can we synthesis at once?
- Fibre should we be having?
- Best ways to deal with the pressure of always doing, especially living in Sydney. Having my knee injury, I sometimes see everyone always doing and it gets me down a little.
- How to get out of a training funk after a long challenge, ie. Marathon or Hyrox (since the run100 challenge my running motivation hasn’t been the same even though I have a half coming up).
- Is it bad to train fasted?
- Does whey cause acne? Would a vegan protein powder be better?
- If I miss a workout due to being unwell what's the best way to make up for it?
- Struggling a bit with the progress pics if I’m honest! I feel like I see a good difference in myself and my clothes are looser etc but then not seeing the same changes reflected in the progress pics and on the scales and finding myself disappointed then and questioning my progress.
