Podcast Questions here:
- What’s your favourite part of this time of year?
- When you are sick: is it best to rest and not gym? What’s reasonable? And is it best to scrap the calories and eat more for recovery? Thanks!
- Is it normal to find the workouts harder and harder week on week? I find it much harder to move up in weight now than the first 3 weeks. Also find I’m really having to push myself to get through each rep.
- Felt I’ve been very off track this week with our work Christmas party and then I was sick towards the end of the week. Any tips?
- What your coaches will be doing to look after themselves this December.
- Final week of the challenge - what is next? How can I stay on coaching?
- What Christmas and NY will look like on THRIVE - EXCITING!!!
