Brian Sanders is the host of the Peak Human Podcast and creator of the upcoming documentary series “Food Lies”.
He is also the co-founder of Sapien, a health education company, and owns Nose to Tail, another company dedicated to high quality animal products. With all these ventures, Brian fearlessly challenges the status quo and seeks to revolutionize our understanding of nutrition.
00:00 - Intro
01:20 - What Health Means to Brian and His Personal Health Journey
03:43 - Inspiration Behind Brian’s Upcoming Documentary Series
07:56 - The Three Main Reasons Humans Should Eat Meat
10:45 - Why Brian Prefers “Lifestyle” Over “Diet”
12:12 - Are Grains an Important Part of Human Evolution?
15:04 - The Most Fascinating Discovery of the Human Diet from Making Food Lies
17:24 - Narratives Regarding Meat, Evolution, and the Food Industry
21:16 - How the Nose-to-Tail Concept Benefits Humans, Animals, and the Whole Ecosystem
27:05 - Regenerative Farming
30:00 - Fasting
31:23 - Brian’s Sapien Diet Framework
34:54 - Techniques for Sustainable Lifestyle Changes
40:18 - Future Projects
41:36 - Observations on Tanzania from Making the Documentary
44:01 - Challenges When Going Against the Mainstream Narrative in Nutrition
47:01 - Closing Thoughts
