Anthony has been Nikki’s coworker at CrossFit Soul Miami for a couple years. Starting as a client at the gym, Anthony and Nikki talk about how he became a coach, how his mechanical engineering degree impacted his ability to be an effective coach, and how mindfulness, meditation, and spirituality play a role in coaching. This episode gets really interesting and has some great science and concepts in it, so enjoy! To get in contact with Anthony, his email is anthony@crossfitsoulmiami.com.
