Johnna Matthews sits down with Nikki in this episode and talk all things empowerment and transformation. Johnna goes deep into her experience with poor eating habits, body image, and her transformative view on what it means to be female within and without of the context of CrossFit. Johnna and Nikki also discuss mental health, fitness, life coaching, spirituality, religion, and the healing benefits of nature. Find Johnna on Instagram @isquatforpancakes and her website isquatforpancakes.com. To view the Bob Proctor Abundance Meditation mentioned in this episode, go to: https://youtu.be/lssNBHXz4Vw
