Talking about an important component that most people have overlooked in their search of wholeness; our own Self-Image. Find out why it's important to foster a strong self-image and why you are the only one responsible for changing this. Learning why this is a core part of making radical changes and some simple techniques to expand your self-image mentally, to start to shift your results.
Episode002 - Self Image
Time Stamps:
1:47 - It's based on us and ourselves
2:47 - Break out of how we see ourselves
4:43 - Shift completely
6:05 - Why is it hard to shift?
6:51 - My Personal Topical Steroid Withdrawal Example
8:35 - Shark In a Fish Bowl Metaphor
9:15 - Expand Mentally
11:20 - Training our Mind
13:50 - Gratitude
16:10 - Internal vs. External Circumstances
17:20 - Exercise - List 3 Things to Appreciate
18:20 - Self image will change
19:05 - Listening to others and the effects of that on you
