Episode 101: You Are Stronger Than Your Excuses
In this episode, Robyn and Ben give a little pep talk to overcoming common excuses. There is always an excuse to miss the gym, but you are stronger than them. Here are some excuses and counters to them:
- It is ok to have excuses
- Worried about being too sore -> movement helps the soreness
- Work is too busy -> Schedule/prioritize sessions and exercise makes you better at work
- Have to watch the kids -> bring them to the lobby
- The weather is uncomfortable -> wear layers and we have fans
- Forgot your clothes -> Modify to what you are wearing
- Lacking Motivation -> Remember your gym friends and why you started
- Tired -> Make sure you slept but movement energizes you too
- Reasons to actually miss the gym
- CFO has your back and you can do this!
Hopefully, this helps you realize you can overcome your excuses. If you struggle with excuses, then reach out to one of your coaches and we will help you overcome them.
Have a listen, and as always give us some feedback and ask us questions!
