Description

Episode 102: Stay Hydrated (July's Lifestyle Focus)
In this episode, Britt and Ben help you stay hydrated and feel good this summer! Water is life and a secret performance enhancer. See how hydration helps below:

• Recap of June's fun new hobbies
• Your Body is 75% water
• How much water do you lose in a day?
• How water is the original energy drink
• Drinking water is a stress reliever
• You are smarter when hydrated
• Water - The magical weight loss and detox trick
• You might be dehydrated if....
• All The tips and tricks to stay hydrated this summer

Hopefully, this helps you realize the importance of staying hydrated. If you struggle with hydration, then reach out to one of your coaches and we will help you out.
Have a listen, and as always give us some feedback and ask us questions!