Description

Episode 109: Ask Me Anything Rapid Fire Round 2
In this episode, Robyn and Ben answer all your questions from the AMA whiteboard. Check out the highlights  below:

• The difference between Teens And Adults
• Aliens, Gravity, Big Foot, and your fitness
• How to build mental toughness
• All the feel-good inspirational stories
• Who else should you listen to for health and fitness
• The future of CFO
• Robyn's underwater punching skills
• Ben defends the shake weight
• How to add classes at CFO
• Why CrossFit hates even numbers

Hopefully, this podcast answers all your questions and gives you a few laughs. If you have more questions or want to get more information then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!