Description

Episode 110: Scheming Our Way To Success
In this episode, Robyn and Ben discuss how to use rep scheme to reach your goals. One of the best questions from the recent AMA was, "Why do so many CrossFit workouts have weird rep schemes?". So we delve into a longer answer, Check out the highlights  below:

• Why we need to do more noodling
• Formula to Fitness - 21-15-9
• How decay rate impacts intensity and fitness
• Rep schemes build work capacity
• Keeping intensity is key to success
• Just lift all the reps if you want muscle
• Why you need to do the rep scheme you haven't done recently
• Endurance training can't just be volume-based
• How running faster helps you run longer
• Why CrossFit hates even numbers

Hopefully, this podcast gives you a better idea of why we do so many different rep schemes in the gym. If you have more questions or want to get more information about what reps you should do then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!