Description

Episode 111: The Pros And Cons Of Sugar
In this episode, Robyn and Ben discuss September's lifestyle focus, sugar. Everyone has a relationship with sugar and as a gym we want to better understand that relationship. So we delve into sugar and how to use it, Check out the highlights  below:

• How consistent were we in August?
• How to keep Robyn consistent
• What is and isn't sugar? 
• Some positives of sugar 
• How to fuel better performance through sugar
• The soul satisfaction from sugar
• How sugar makes you crash
• The caloric impact of sugar
• The problematic inflammation sugar causes
• Read your food labels way closer
• Take the "No Sugar" September Challenge with Robyn

Hopefully, this podcast helps motivate you to examine your relationship with sugar this month. If you have more questions or want to get more information about sugar and the "No sugar" challenge then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!