Description

Episode 112: Relaunch of Calories In Vs Calories Out
In this episode, Robyn and Ben discuss how calories impact reaching your health and fitness goals. Your nutrition matters. So we want to help you use calories to your advantage, Check out the highlights  below:

• A pep talk from Ben
• Your body is an amazing machine
• What is a calorie?
• What do calories do in your body?
• What is your BMR (Basal Metabolic Rate)? 
• What does eating in Surplus, Deficit and Maintenance mean and which is right for you?
• Which type of 'Calories Out' gives you the most bang for your buck as far as reaching your body composition goals?
• Looking to make some changes? What are some actionable steps you can take right now to get started?

Hopefully, this podcast helps you take your nutrition to the next level. If you have more questions or want to get more information about calories and how to use them to your advantage then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!