Description

Episode 115: Manage Your Stress Better (October's Lifestyle Focus)
In this episode, Robyn and Ben discuss how to manage your stress better. We all have stress so we want use the month of October to focus on using stress to lead us to success. Check out the highlights  below:

• Recap of Sugar Awareness (September's Lifestyle Focus)
• Webster's definition of stress
• Stress can be good! 
• Why you might want to lower expectations
• What is the story behind your stress
• Use cortisol to your advantage
• Don't let the load exceed capacity
• It's not always about balance 
• Breathe! 
• Shift your perspective on stress 
• Do things that make you happy! 
• Remember to rest, sleep, eat, and fuel yourself
• Lastly, you can't mess this up!

Hopefully, this podcast you better manage your stress. If you have more questions or want more information about stress, its effects, and how to manage it better, reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!