Description

Episode 116: What Does The Government Think About Fitness?
In this episode, Robyn and Ben discuss the physical activity guidelines from the Department of Health And Human Services. This is NOT a political podcast. This podcast looks to examine the national narrative on fitness and how we do it in the gym. Check out the highlights  below:

• Tin Foil Hat Time
• Shout out to Dr. Siegel  and her awesomeness
• Government documents are fun
• Move more and sit less
• Movement Minutes matter
• The value of intensity
• How to apply guidelines for the masses to yourself?
• Why do we treat children differently than adults?
• The avoidance of rants/rabbit holes
• Water aerobics is harder than you think
• You are better than average!

Hopefully, this podcast gives you some new ideas on how to better reach your fitness goals. If you have more questions or want more information about The Physical Activity Guidelines and how to apply them to your life, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!