Description

Episode 120: The Magic Of Protein (November's Lifestyle Focus)
In this episode, Robyn and Ben discuss all the magic of protein. We all want to reach our goals and protein might be the magic bullet to success. Check out all the highlights  below:

• How we managed Stress In October
• Go listen to all the October podcasts
• Protein's secret anti-aging solution
• How protein makes you healthy no matter your age
• The awesomeness of Satiety
• How protein improves blood pressure and metabolism
• What is protein's RDA 
• How much protein do you actually need
• Why is it so hard to get all the protein
• All the sources you can use to protein
• Yes, you can eat more than meat
• We have plenty of tricks to help you reach your protein goal

Hopefully, this podcast helps you realize all the benefits of protein and how to get enough of it. If you have more questions or want more help with protein, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!